Your Daily Mindfulness Guide
10 simple steps towards a life of your dreams

1. Desire
Ask yourself what you desire and follow your feelings, heart and mind - you will find your path

2. Strength
When you are looking for change in your life, start from a place of desire and strength, not of incompleteness or need


3. Mindfulness
Change your perception of your circumstances and align your thoughts with what you want in the future - change is just one thought away
4. Self-love
Appreciate yourself - the more you do, the more everyone else will too and the easier your life will get

5. Transformation
Take action towards your dreams - be consistently behaving and thinking as if your dreams are already a reality


6. Trust
Have trust in your life - trust that everything is going your way, and your life will become effortless
7. Affirmations
Repeatedly say and feel what you want to experience - putting emotions in your words and thoughts - choose thoughts and words of abundance

8. Wealth
Ask for wealth and abundance and visualize it coming to you quickly and easily - stretch your thoughts

9. Visualize your Life
Visualize 5-10 mins a day - focusing on the end result - and let your life find the way - enjoy the journey

10. Abundance
Imagine the emotions, joy, and sensations that you expect to feel once you have achieved your desired life
