5 ways to start LOVING yourself today
Self ❤️ is a feeling where you experience the sensation of being enough. You feel beautiful, worthy, and empowered and be appreciative of who you are.
Get ready to use our tips and trusted self-love exercises for you ♥️
Practice gratitude on a daily basis
All of us have things in life that we can be grateful for. Even during moments when seemingly endless dark clouds are above us.
Find time each day to say "thank you" for the things, the people, or the experiences you have. Consider noting them down in your Happy Journal, for the moments when they are easy to forget. 💕
What 'I love' about 'myself' exercise
It's time for you to appreciate yourself - look at yourself in the mirror and say the words: ‘I LOVE YOU’
☝🏾Talking to yourself in the mirror gazing at yourself in the eye is like speaking directly to your soul.
✔️Think about what it is about you as a human being that you can love.
✔️Think about a quality or an action of yours that made you proud today. ♥️
USE THE POWER OF AFFIRMATIONS
Start your day with self-love affirmations. Try “I embrace who I am” or “I am a brilliant human being” or maybe this one “Love starts with me”. ❤️
✔️Write your personal affirmation on a piece of paper and tape it to your bathroom mirror or computer monitor. Every time you see it, say it out loud, or quietly. 😊
Writing and speaking ✨positive affirmations ✨has a lot of power for building up your self worth.
Be easy on yourself
We all have the tendency to expect the most from us - all the time - and sometimes we are to too critical of ourself.
Develop an awareness of your thoughts and replace overly critical thoughts with more realistic, positive and compassionate views of yourself. ❤️
Spend time alone
Immerse yourself in your emotions of self-awareness and take time for relaxed breathing and purposeful stillness. Date yourself! ♥️
Spending time alone allows us to see things more clearly and feel what truly matters to us. Let it help you search your soul for what you really adore in life.
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Self 💕 is an important aspect in Buddhism to feel connected with your true essence.
'You yourself, as much as anybody in the entire universe, deserve your love and affection.' ✨ Buddha
