"Gratitude, loving-kindness, and compassion, provide us with a deep sense of peace and harmony - our inner peace is just one thought away."
All of us have friends, moments, and things in life that we can be tremendously grateful for. Even during moments when seemingly endless dark clouds are above us, there are bright spots that allow us to see glimmers of hope.
When we express gratitude, we feel a strong sense of empathy towards others but also towards ourself. Gratitude helps reduce negative thoughts, dissatisfaction or even aggression that we may be feeling, replacing them with a strong feeling of harmony and peace.
Showing gratitude towards others is a great way to make someone's day, and provide us with a sense of positivity, being able to connect with others on an emotional level and reinforce or create new friendships and lasting relationships.
Gratitude Exercise
"Self-love is a feeling where you experience the sensation of being enough - you feel beautiful, worthy, and appreciative of who you are."
It is important to accept that when we are in peace with ourselves, we can find peace in our life and in our relationships. Understanding ourselves, who we are, makes it easier to understand our life and others.
In order to love yourself and understand yourself, you first need to be yourself: authentic and natural, as you are. This will allow you to understanding yourself better and accept yourself.
You will find that very quickly, when you are at peace with yourself, you will be more in demand. You will feel balanced, your health will improve, and abundance and wealth will flow to you.
Many of us have benefited tremendously from this self-love exercise and felt their transformational impact.
I love Myself Exercise
Self-Love Affirmations Exercise
"When we are in peace with ourselves, we can find peace in our life and in our relationships."
We all have the tendency to expect the most from us – every day and all the time. Sometimes we are too critical of ourselves and instead of providing the best for us, we are actually holding us back from flourishing and achieving our full potential.
Developing an awareness of your thoughts and replacing overly critical thoughts with more realistic, positive and compassionate views of yourself is critical for your well-being.
In order to love yourself and understand yourself, you first need to be yourself: authentic and natural, as you are. This will allow you to understanding yourself better and accept yourself.
You will find that very quickly, when you are at peace with yourself, you will be more in demand. You will feel balanced, your health will improve, and abundance and wealth will flow to you.
I forgive Myself Exercise
"Spending time along allows us to see things more clearly and feel what truly matters to us."
In our busy lives, full of people, emotions and sensations, spending time alone has almost become a taboo. However, we desperately need time on our own, once in a while, to reconnect with ourselves.
Humans have for centuries found ways to spend time along - just think of for example the millions of pilgrims that embark on long walks to holy sites each year.
Let’s try to purposely spend time along and immerse ourself in our emotions of self-awareness, listening to and reconnecting with our inner self.
Spending time along allows you to see things more clearly and feel what truly matters to you. Let it help you search your soul for what you really adore in life.
Have-a-Great-Time-Alone Exercise
Self 💕 is an important aspect in Buddhism to feel connected with your true essence.
'You yourself, as much as anybody in the entire universe, deserve your love and affection.' ✨ Buddha
"For millennia, humans have worshiped the moon and called on it to manifest their intentions."
Who of us has not already looked at the majestic moon with great curiosity and sensed its magical power? The moon exerts a powerful gravitational pull on the Earth, causing the ebbs and tides of the ocean.
Each lunar cycle phase provides a specific energy to support the your intentions. We will explain here how you can adapt your gemstones and intentions to make the most of each phase and manifest the transformation you desire.
"The beginning of the lunar cycle is a strong symbol of New Beginnings, an excellent time to set new intentions."
Like a farmer sowing seeds in the spring, this is your time to plant the seeds for the change you so much desire. Be clear about your intentions and imagine the end result to come to you in abundance and at ease.
Learn more about the power of affirmations and the habits successful people have shared with us to manifest your goals at ease - 10 Instant Life Changing Habits to Manifest your Goals Today
New Moon Intentions
Labradorite
Did you know that Labradorite is one of the best gemstones to use during New Moon? Its bright flashes surfacing from dark tones resemble the sphere of New Moon, reminding us that even during the dark New Moon, light abounds.
Labradorite embodies the power of the New Moon to spark intentions for your new beginnings and allows you to search for your true meaning and the manifestation of your dreams.
Find support from the Labradorite - Shungite Mala Necklace for the manifestation of your intentions.
Sandalwood
Sandalwood is another special gemstone to use during New Moon to find inspiration and increase the power of your desires.
Cherished for its intense aromatic properties and distinct fragrance, let Sandalwood help you clear your mind and, from a feeling of presence and clarity, set your intentions.
The Sandalwood Lotus Mala Bracelet was created to combine the power of Sandalwood with the meaning of the Lotus Flower, a strong symbol for new beginnings.
Black Tourmaline
Mirroring the glowing stars of a clear night’s sky, Black Tourmaline is another favourite gemstone of ours to use during New Moon.
It offers fantastic protective energies and is a reliable source of strength against negative energies. Let it be your personal guide to convert negative energies into positive intentions.
The Black Tourmaline Choker is an elegant way to show-case your favourite sparkly Black Tourmaline gemstones and stay protected to their meanings.
When the moon cycle reaches its activity peak, at Full Moon, the moon is at its brightest and most powerful. Use this powerful energy to focus on intentions that benefit from just a bit more emphasis to bring them to fruition.
You can also let the bright light of the full moon, the same way as it lights up the dark sky, shine light into aspects of your life that you want to release into the darkness to free up space for new beginnings.
Try a self-love exercise to reconnect with you self and truly know what you desire the most and what aspects in your life you would like to leave behind. Many of us have benefited tremendously from self-love exercises and felt their transformational impact. Get ready to use these trusted exercises to reconnect with your inner-self today - Start Loving Yourself Today - 5 Exercises To Reconnect With Yourself
Full Moon Release Opportunity
The best gemstones to work with on Full Moon are those that embody the bright energy of the Full Moon. These gemstones allow you to harness the incredible energy of the Full Moon phase.
Moonstone
With its bright sparkly surface and soft blue hues, the Moonstone strongly resembles the powerful shine of the Full Moon.
The Moonstone has long been associated with the peak of the lunar cycle activity and provides you with a source of strength for inner growth and new beginnings.
Feel the Moonstone Mala Necklace re-energises your intuition, good fortune, and creativity, helping you in your own phases of change.
Clear Quartz
With the lunar cycle at the peak of its activity at Full Moon, use Clear Quartz gemstones to further amplify the energy of your thoughts and intentions.
With a clarity and purity akin to fresh spring water, let it stimulate your positive thoughts and feelings.
Feel the intense pure energy of the Clarity Quartz Gold Necklace support you with manifesting your intentions.
Amethyst
Another gemstone that is well known for its powerful abilities to magnify your intentions is Amethyst. Feel its energy provide support in manifesting your desires by magnifying your intentions.
Feel the support the Balance Amethyst Mala Bracelet provides during Full Moon, which combines Quartz and Amethyst gemstones beads finished with a traditional Om charm.
A strong desire comes first when we want to transform our life. A desire, so strong that our unconscious mind and the universe feel its impact, is necessary for it to come into existence.
It is important to ask yourself what it is that you want emotionally, deep down in your heart, that you desire for the life of your dreams to come true. Take your time to explore what you really wish, to have a life filled with joy, personal and spiritual growth, abundance, and wonderful friendships and relationships.
Sometimes we are unsure of what it is that we really want. All of us have been there. What we have learned from successful people, the true masters of desires, is that they are strongly guided by their feelings to help them find their way. Sense what feels right for you, what allows you to feel at ease, fulfilled and energised.
Be careful not to be guided by appearance and what other people think. Only you truly know what is best for you, based on who you are. Follow your feelings, your heart and your mind, and you will find your path.
Life Screening Exercise
“When you look for changes in your life, start from a place of strength, not incompleteness or need.”
Please take this advice to heart as it will dramatically change how you experience your journey, feeling like an adventure and a choice instead of a struggle. Have confidence that you will achieve your desire at ease - enjoying every single step along the way.
Be mindful that it is not only the realisation of your dreams that will bring you complete happiness. Most of us adjust our dreams as we go, adding to the list of desires and raising the bar ever higher. Just like a top athlete, when we reach one goal, we immediately fix our sight on the next.
Successful people have learned early on that the key is to find happiness even while we do not yet have all we desire, because we never will. To find joy in life means to appreciate to the fullest the journey towards our desires.
Don’t let your journey cause you feel stressed. Stress results from our belief that we need to plan every step and overcome every obstacle in our way, rather than recognising that the effort to reach our desires is completed at a spiritual level, through our thoughts, desires and intentions.
Focus on your broader objectives, and do not try to control specific steps, people, or events. Your unconscious mind and the universe will manage the transformation for you, motivated by your repeated actions. Don’t feel stressed - enjoy the journey.
Strength Exercise
“Change your perception of your current circumstances and align your thoughts with what you want in the future - change is just one single thought away!”
Often we have the tendency to fight our current situation as we would like to escape from it right away, or change it as quickly as possible. Even the most successful individuals have this urge.
What they have however discovered, is that fighting it will only create an attachment to you negative thoughts and feelings, anchoring your in place. Instead, accept it, understand its value and rise above anything unpleasant, releasing yourself from the current circumstance.
Instant Relief Exercise
“Self-love is a feeling where you experience the sensation of being enough - you feel beautiful, worthy, and appreciative of who you are.”
It is important to accept that when we are in peace with ourselves, we can find peace in our life and in our relationships. Understanding ourselves, who we are, makes it easier to understand our life and others.
In order to love yourself and understand yourself, you first need to be yourself: authentic and natural, as you are. This will allow you to understanding yourself better and accept yourself.
You will find that very quickly, when you are at peace with yourself, you will be more in demand. You will feel balanced, your health will improve, and abundance and wealth will flow to you.
To accept yourself also means to forgive yourself for any decisions or choices you made in the past that you now regret. We all make mistakes. Remember that you have genuinely only ever given your best, based on the situation and your understanding at that time.
Many of us have benefited tremendously from self-love exercises and felt their transformational impact. Get ready to use these trusted exercises to reconnect with your inner-self today - Start Loving Yourself Today - 5 Exercises To Reconnect With Yourself
I love Myself Exercise
“Imagine the emotions, joy, satisfaction, and sensations you will feel when your dream has manifested.”
Visualise 1 to 2 times a day, 5 to 10 minutes at a time, always in the firm belief that you fully deserve what you desire and that your thoughts will become reality. Find a routine that works best for you to seamlessly fit it into your day. Dream big!
Try using crystals or mala beads to support your positive thoughts and intentions or guide your breath during your daily visualisation routine.
When we want something to come into our lives, we must begin thinking and acting as if it already has come into existence. We first need to live our dreams in our thoughts before we can manifest them. You create this inner world on a daily basis with your beliefs, thoughts, expectations and intentions.
It is important to focus exclusively on the end result and not every single steps in between. Planning every step would only cause you feel unnecessarily stressed. Let your unconscious mind and the universe figure out the details. Step back, focus on the end result, and enjoy the journey.
Your Idol Exercise
“Take action towards your dream - consistently think and behave as if your dream is already a reality.”
Taking action is the key for success - thoughts alone are not enough to achieve your desires. Acting once is not enough either, you must be repeatedly acting and behaving as if your dreams are already a reality.
We all have the tendency to focus initially on thoughts to bring us closer to achieving our dreams. This is a very important step, to get us in the right mindset, to have thoughts of abundance and success. However, it is important to start taking action towards manifesting your goals.
Successful people do not wait for the positive changes to come their way, they start right away to take deliberate actions. Actions are a strong demonstration of expectation. Through it, we engage our unconscious mind and seek support from the entire universe.
Keep up your actions until in every area of your life you have achieved your goals. We have the tendency to get satisfied once we start to see the first changes materialise towards our ultimate goal. The ones of us that strive for ultimate success don’t let jubilation dampen their efforts until every area of their life matches their desires.
Just Start Exercise
“Have trust in your life - trust that everything is going your way, and your life will become effortless.”
As human beings, we are generally cautious when starting a new phase of our life, transforming aspects of our life, or entering unchartered terrain. This is a healthy habit that has well served our ancestors.
However, if we want to be successful in the pursuits of our desires, we need to have some level of trust in our journey and life. The more we have confidence that we are on the right path, that the desired changes are coming our way, the more effortless our life will become.
Have trust that your powerful unconscious mind, the universe, God or the spiritual support that you believe in is there for you to protect and guide you on your journey. You are never alone!
Faith Exercise
“Repeatedly say and feel what you want to experience - putting emotions in your words and thoughts - choosing beliefs and words of abundance.”
Your words often reflect those thoughts that you most intensely believe in. Pay close attention to your words to see if you have thoughts of abundance or scarcity. Our words are our thoughts that will become reality the soonest.
Words that you deliberately choose, such as affirmations, are an amazing tool for installing new thoughts and attracting new beliefs that are in line with your dreams. Affirmations, or mantras, are very powerful, and can help us reduce limiting thoughts and replace them with a sense of abundance.
By repeatedly saying and, most importantly, feeling what you want to experience – as if you were already there - you create the positive energy that gives the thoughts the credibility in your own mind. By feeling the emotions in your words, you magnify the power of the affirmations and intensify the beliefs you want to embrace.
Learn how to set your intentions and manifest your desires with the powerful energy of the lunar cycle - Manifestation Crystals: 6 Gemstones To Attract Abundance Today
I have Received Exercise
“Ask for wealth and abundance and visualise it coming to you quickly and easily - stretch your thoughts.”
Imagine the emotions, joy, and sensations you expect to feel once you have achieved your desired life. Be sure to not let limiting beliefs get in your way - aim high and stretch your thoughts - you can have it all - just believe in it!
Whenever you catch yourself with limited believes, visualise new ways of life to override them and get back on track to achieving your goals. It is tremendously helpful to understand why you have limiting believes, so that you know the cause, and can reduce them in the future.
Stretch Your Thoughts Exercise
Organise your life in such a manner so that you are constantly faced with reminders of what your new life will look like. He are some ideas that have worked well for us.
Scrap Book
Index Cards
Prayers